Alan Birchall 10x500m/0:45r row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
334
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,199m |
| Overall Time | 27:10.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 141 |
May 20, 2022 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r199m |
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Workout Graph
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