Alan Birchall 3000m row
3,000m
Meters
13:35.7
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 139 |
May 26, 2022 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 24 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 24 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 24 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 24 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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