Alan Birchall 10000m row
10,000m
Meters
43:48.2
Time
2:11.4
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 138 |
May 28, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.2 | 10,000m | 2:11.4 | 154 | 830 | 24 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 24 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 24 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 24 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 24 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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