Alan Birchall 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 143 |
June 02, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 24 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.