Alan Birchall 10000m row
10,000m
Meters
43:31.5
Time
2:10.5
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 142 |
June 10, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.5 | 10,000m | 2:10.5 | 157 | 841 | 23 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 24 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 23 |
| 8:44.4 | 6,000m | 2:11.1 | 155 | 834 | 23 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 23 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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