Alan Birchall 15000m row
15,000m
Meters
1:06:24.4
Time
2:12.8
Pace
899
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1590 |
| Drag Factor | 143 |
June 19, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:24.4 | 15,000m | 2:12.8 | 149 | 814 | 24 |
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 13:15.1 | 6,000m | 2:12.5 | 150 | 817 | 24 |
| 13:17.4 | 9,000m | 2:12.9 | 149 | 813 | 24 |
| 13:21.7 | 12,000m | 2:13.6 | 147 | 804 | 24 |
| 13:14.9 | 15,000m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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