Alan Birchall 15000m row
15,000m
Meters
1:08:12.8
Time
2:16.4
Pace
878
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1622 |
| Drag Factor | 142 |
June 19, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:12.8 | 15,000m | 2:16.4 | 138 | 774 | 24 |
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 24 |
| 13:32.7 | 6,000m | 2:15.4 | 141 | 784 | 24 |
| 13:39.8 | 9,000m | 2:16.6 | 137 | 772 | 24 |
| 13:47.4 | 12,000m | 2:17.9 | 133 | 759 | 23 |
| 13:46.3 | 15,000m | 2:17.7 | 134 | 761 | 24 |
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Workout Graph
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