Alan Birchall 15000m row
15,000m
Meters
1:09:19.3
Time
2:18.6
Pace
866
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1673 |
| Drag Factor | 143 |
June 20, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:19.3 | 15,000m | 2:18.6 | 131 | 751 | 24 |
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 13:52.5 | 6,000m | 2:18.7 | 131 | 750 | 24 |
| 13:46.3 | 9,000m | 2:17.7 | 134 | 761 | 24 |
| 13:50.7 | 12,000m | 2:18.4 | 132 | 753 | 24 |
| 13:54.5 | 15,000m | 2:19.0 | 130 | 747 | 24 |
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Workout Graph
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