Alan Birchall 15000m row
15,000
Meters
1:09:58.0
Time
2:19.9
Pace
888
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 141 |
June 20, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:58.0 | 15,000 | 2:19.9 | 128 | 761 | 888 | 23 |
| 13:18.8 | 3,000 | 2:13.1 | 148 | 806 | 179 | 24 |
| 14:50.3 | 6,000 | 2:28.3 | 107 | 723 | 179 | 21 |
| 13:24.1 | 9,000 | 2:14.0 | 145 | 796 | 178 | 24 |
| 14:56.4 | 12,000 | 2:29.4 | 105 | 702 | 175 | 22 |
| 13:28.3 | 15,000 | 2:14.7 | 143 | 788 | 177 | 24 |
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Workout Graph
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