Alan Birchall 15000m row
15,000m
Meters
1:10:45.5
Time
2:21.5
Pace
852
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1687 |
| Drag Factor | 140 |
June 21, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:45.5 | 15,000m | 2:21.5 | 123 | 725 | 24 |
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 24 |
| 14:18.9 | 6,000m | 2:23.1 | 119 | 710 | 24 |
| 14:10.5 | 9,000m | 2:21.7 | 123 | 722 | 24 |
| 14:05.3 | 12,000m | 2:20.8 | 125 | 730 | 24 |
| 13:56.7 | 15,000m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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