Alan Birchall 15000m row
15,000m
Meters
1:09:46.6
Time
2:19.5
Pace
863
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1606 |
| Drag Factor | 140 |
June 21, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:46.6 | 15,000m | 2:19.5 | 129 | 743 | 23 |
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 13:54.3 | 6,000m | 2:19.0 | 130 | 748 | 23 |
| 14:02.3 | 9,000m | 2:20.3 | 127 | 735 | 23 |
| 13:59.6 | 12,000m | 2:19.9 | 128 | 739 | 23 |
| 13:55.0 | 15,000m | 2:19.1 | 130 | 746 | 23 |
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Workout Graph
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