Alan Birchall 15000m row
15,000m
Meters
1:11:31.0
Time
2:23.0
Pace
845
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1683 |
| Drag Factor | 141 |
June 22, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:31.0 | 15,000m | 2:23.0 | 120 | 711 | 23 |
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 24 |
| 14:23.2 | 6,000m | 2:23.8 | 118 | 704 | 23 |
| 14:21.8 | 9,000m | 2:23.6 | 118 | 706 | 23 |
| 14:16.2 | 12,000m | 2:22.7 | 120 | 714 | 23 |
| 14:09.3 | 15,000m | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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