Alan Birchall 15000m row
15,000m
Meters
1:09:37.6
Time
2:19.2
Pace
864
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1609 |
| Drag Factor | 141 |
June 22, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:37.6 | 15,000m | 2:19.2 | 130 | 746 | 23 |
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 24 |
| 13:55.1 | 6,000m | 2:19.1 | 130 | 746 | 23 |
| 13:59.9 | 9,000m | 2:19.9 | 128 | 739 | 23 |
| 14:05.4 | 12,000m | 2:20.9 | 125 | 730 | 23 |
| 13:53.5 | 15,000m | 2:18.9 | 131 | 749 | 23 |
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Workout Graph
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