Alan Birchall 15000m row
15,000m
Meters
1:12:12.6
Time
2:24.4
Pace
839
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1657 |
| Drag Factor | 139 |
June 24, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:12.6 | 15,000m | 2:24.4 | 116 | 699 | 23 |
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 23 |
| 14:26.6 | 6,000m | 2:24.4 | 116 | 699 | 23 |
| 14:31.0 | 9,000m | 2:25.1 | 114 | 693 | 23 |
| 14:30.6 | 12,000m | 2:25.1 | 115 | 694 | 23 |
| 14:13.4 | 15,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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