Alan Birchall 15000m row
15,000m
Meters
1:10:34.3
Time
2:21.1
Pace
854
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 138 |
June 24, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:34.3 | 15,000m | 2:21.1 | 124 | 728 | 23 |
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 24 |
| 14:13.8 | 6,000m | 2:22.3 | 121 | 718 | 23 |
| 14:14.0 | 9,000m | 2:22.3 | 121 | 717 | 23 |
| 14:06.9 | 12,000m | 2:21.1 | 124 | 728 | 23 |
| 13:50.5 | 15,000m | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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