Alan Birchall 5000m row
5,000m
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 132 |
August 15, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,000m | 2:22.0 | 122 | 720 | 24 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 25 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 24 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 23 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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