Alan Birchall 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 139 |
August 17, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 23 | 125 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | 116 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 24 | 122 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 23 | 126 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 22 | 128 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 22 | 135 |
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Workout Graph
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