Alan Birchall 5000m row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
281
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 137 |
August 19, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 22 | 126 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 | 116 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 23 | 123 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 22 | 126 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 22 | 131 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.