Alan Birchall 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
297
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 136 |
August 22, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 138 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 125 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 132 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 | 138 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 | 146 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.