Alan Birchall 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 139 |
August 25, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 21 | 143 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 128 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 139 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 145 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 | 148 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 21 | 157 |
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Workout Graph
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