Alan Birchall 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 136 |
August 30, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 22 | 132 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 117 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 128 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 | 131 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 21 | 136 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 21 | 149 |
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Workout Graph
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