Alan Birchall 1:00:00 row
12,306
Meters
1:00:00.0
Time
2:26.2
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 125 |
September 11, 2022 01:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306 | 2:26.2 | 112 | 682 | 682 | 23 |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 139 | 23 |
| 24:00.0 | 2,500 | 2:24.0 | 117 | 700 | 140 | 23 |
| 36:00.0 | 2,460 | 2:26.3 | 112 | 680 | 136 | 24 |
| 48:00.0 | 2,426 | 2:28.3 | 107 | 665 | 133 | 24 |
| 1:00:00.0 | 2,438 | 2:27.6 | 109 | 670 | 134 | 24 |