Alan Birchall 1:00:00 row
12,306m
Meters
1:00:00.0
Time
2:26.2
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 125 |
September 11, 2022 01:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,306m | 2:26.2 | 112 | 684 | 23 |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 23 |
| 24:00.0 | 2,500m | 2:24.0 | 117 | 703 | 23 |
| 36:00.0 | 2,460m | 2:26.3 | 112 | 684 | 24 |
| 48:00.0 | 2,426m | 2:28.3 | 107 | 668 | 24 |
| 1:00:00.0 | 2,438m | 2:27.6 | 109 | 674 | 24 |