Alan Birchall 1:00:00 row
12,093
Meters
1:00:00.0
Time
2:28.8
Pace
662
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 116 |
September 11, 2022 03:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,093 | 2:28.8 | 106 | 662 | 662 | 24 |
| 12:00.0 | 2,373 | 2:31.7 | 100 | 640 | 128 | 24 |
| 24:00.0 | 2,421 | 2:28.6 | 106 | 665 | 133 | 24 |
| 36:00.0 | 2,424 | 2:28.5 | 107 | 665 | 133 | 24 |
| 48:00.0 | 2,415 | 2:29.0 | 106 | 660 | 132 | 24 |
| 1:00:00.0 | 2,460 | 2:26.3 | 112 | 680 | 136 | 25 |