Alan Birchall 1:00:00 row
12,250
Meters
1:00:00.0
Time
2:26.9
Pace
677
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 134 |
September 11, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,250 | 2:26.9 | 110 | 677 | 677 | 25 |
| 12:00.0 | 2,471 | 2:25.6 | 113 | 685 | 137 | 26 |
| 24:00.0 | 2,462 | 2:26.2 | 112 | 685 | 137 | 25 |
| 36:00.0 | 2,447 | 2:27.1 | 110 | 675 | 135 | 25 |
| 48:00.0 | 2,410 | 2:29.3 | 105 | 660 | 132 | 25 |
| 1:00:00.0 | 2,461 | 2:26.2 | 112 | 680 | 136 | 26 |