Alan Birchall 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 151 |
October 26, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 23 | 142 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 130 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 | 137 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 23 | 142 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 147 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.