Alan Birchall 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
295
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 142 |
October 28, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 22 | 143 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 124 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | 138 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 145 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 | 150 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 160 |
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Workout Graph
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