Alan Birchall 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 146 |
November 24, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 22 | 143 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 126 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 | 138 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 | 143 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 22 | 150 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 | 160 |
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Workout Graph
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