Alan Birchall 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 158 |
January 03, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 295 | 23 | 139 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 25 | 125 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 24 | 133 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 | 138 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 23 | 146 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 23 | 153 |
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Workout Graph
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