Alan Birchall 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 154 |
January 11, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 23 | 142 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 126 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 23 | 136 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 144 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 | 147 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 23 | 158 |
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Workout Graph
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