Alan Birchall 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 153 |
January 17, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 22 | 141 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 | 124 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 136 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 142 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 147 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 156 |
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Workout Graph
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