Alan Birchall 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 151 |
January 22, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 21 | 145 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 126 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 139 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 | 147 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 | 152 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 | 162 |
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Workout Graph
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