Alan Birchall 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 149 |
January 25, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 22 | 144 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 128 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 22 | 135 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 | 145 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 | 152 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 | 161 |
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Workout Graph
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