Alan Birchall 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 148 |
February 01, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 21 | 146 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 130 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 140 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 21 | 150 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 | 153 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 21 | 158 |
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Workout Graph
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