Alan Birchall 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
291
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 157 |
February 16, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 20 | 133 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 119 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 21 | 128 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 20 | 134 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 | 137 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 20 | 148 |
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Workout Graph
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