Alan Birchall 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 153 |
February 21, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | 133 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | 119 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 23 | 128 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 | 132 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 | 137 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 21 | 150 |
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Workout Graph
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