Alan Birchall 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
297
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 153 |
February 22, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 21 | 136 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 122 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 134 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 136 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 | 142 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.