Alan Birchall 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 152 |
February 23, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 21 | 134 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 119 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | 128 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 21 | 132 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 | 138 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 | 154 |
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Workout Graph
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