Alan Birchall 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 142 |
March 01, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 823 | 301 | 22 | 137 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 | 121 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 23 | 128 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 22 | 138 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 22 | 143 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 22 | 155 |
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Workout Graph
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