Alan Birchall 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 142 |
March 01, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 | 137 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 121 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 | 128 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 138 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 143 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 155 |
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Workout Graph
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