Alan Birchall 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 144 |
March 02, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 21 | 139 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 127 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 22 | 133 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 | 139 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 21 | 144 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 21 | 152 |
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Workout Graph
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