Alan Birchall 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 144 |
March 03, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 22 | 141 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 129 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 138 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 142 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 | 146 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 21 | 154 |
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Workout Graph
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