Alan Birchall 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 144 |
March 04, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 22 | 134 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 127 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 | 132 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 | 134 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 22 | 137 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 21 | 141 |
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Workout Graph
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