Alan Birchall 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
295
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 150 |
March 05, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 22 | 135 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 126 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 | 131 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 136 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 | 140 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.