Alan Birchall 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 141 |
March 06, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 22 | 127 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 117 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 23 | 124 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 127 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 21 | 129 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 21 | 141 |
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Workout Graph
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