Alan Birchall 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 142 |
March 07, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 21 | 133 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 124 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 | 128 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 21 | 133 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 135 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 21 | 148 |
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Workout Graph
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