Alan Birchall 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 150 |
March 09, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 22 | 140 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 124 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 135 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 | 144 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 22 | 146 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 22 | 154 |
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Workout Graph
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