Alan Birchall 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 150 |
March 10, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 22 | 135 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 128 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 133 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 136 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 | 139 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 | 143 |
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Workout Graph
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