Alan Birchall 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 143 |
March 11, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 22 | 136 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 124 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 131 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 137 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 22 | 139 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 | 149 |
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Workout Graph
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