Alan Birchall 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 143 |
March 12, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 22 | 146 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 135 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 | 143 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 | 148 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 22 | 152 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 22 | 155 |
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Workout Graph
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