Alan Birchall 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 143 |
March 12, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 863 | 308 | 22 | 146 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 23 | 135 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 22 | 143 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 | 148 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 22 | 152 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.