Alan Birchall 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 145 |
March 13, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 21 | 137 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 124 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 131 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 135 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 | 143 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 21 | 152 |
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Workout Graph
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