Alan Birchall 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 145 |
March 14, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 21 | 128 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 120 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 | 126 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 22 | 128 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 21 | 132 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 21 | 136 |
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Workout Graph
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